How much caffeine does matcha have? Effects compared to coffee

One serving of matcha contains about 50–70 mg of caffeine – similar to an espresso. The difference lies in the type of effect.

Gentle energy from L-Theanine

In matcha, caffeine is bound to the amino acid L-theanine. This causes it to be released more slowly, providing sustained energy without nervousness or jitters.

Matcha vs. Coffee

While coffee quickly makes you alert and just as quickly wears off, matcha provides long-lasting concentration and inner calm. Many people therefore use matcha as a conscious alternative to coffee.